Mental Health Resources and Information
"Our goal is to make it easier to recognize what you are feeling, understand why it might be happening, and see that reaching out for support is a sign of strength, not failure."
Here, you can explore clear, stigma-free explanations of topics like stress, anxiety, depression, identity, relationships, school pressure, and sleep, grounded in current psychological and neuroscientific research. You will also find practical tools, from coping strategies and self-reflection prompts to links to helplines, local and online services, and crisis supports, so you are never left learning without knowing where to turn for help.
What is mental health?
Mental health is about how your thoughts, feelings, body, and actions work together, and how they help (or make it harder for you) to handle life, connect with others, and feel like yourself. Everyone has mental health, just like everyone has physical health, and it can shift over time depending on stress, relationships, school, identity, and many other parts of your life.
Some simple ways to think about mental health are:
How you think: your inner voice, the way you see yourself, other people, and the future.
How you feel: the emotions you experience and how you understand and manage them (from joy and excitement to sadness, anger, or anxiety).
How you act: your habits, sleep, school routines, coping strategies, and choices when you are stressed or overwhelmed.
How your body reacts: tension, headaches, stomachaches, changes in energy, or other signals your body sends when something is off.
Having “good” mental health does not mean being happy all the time; it means having enough support, skills, and resources to cope with hard things, recover from tough days, and still move toward the kind of life you want. Reaching out for help, whether you are struggling a little or a lot, is a normal and important part of taking care of your mental health.
How can you take care of your mental health?
Taking care of your mental health is integral to living a healthy and happy life. Taking care of your mental health means paying attention to your thoughts, feelings, and habits in ways that help you feel balanced and able to handle life’s challenges. Here you can read about how you can take care of your mental health in doable and simple ways!
Stay connected with friends, family, or people you trust: talking about how you feel helps you feel less alone and more understood.
Take time for activities you enjoy: whether it's hobbies, sports, music, or just relaxing. Doing things you love boosts your mood and energy.
Practice good sleep habits by aiming for enough rest each night: since sleep impacts how you think, feel, and manage stress.
Move your body regularly: exercise releases chemicals that improve mood and reduce anxiety.
Learn and use coping skills: such as deep breathing, mindfulness, or journaling to calm your mind when stress builds up.
Reach out for help whenever you feel overwhelmed: Talking to a counselor, therapist, or trusted adult is a strong, brave step.
Take breaks from screens and social media when they feel overwhelming or negative: Your mental health benefits from balance and real-world connection
Remember, caring for your mental health is an ongoing process, and it’s okay to have ups and downs. The important thing is to notice what you need and give yourself kindness and space to heal and grow.
Mental health resources
We provide links and contacts for crisis helplines, local mental health services, and online support platforms so that you can get help whenever you need it.
If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.
offers support that is:
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bilingual
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trauma-informed
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culturally appropriate
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available to anyone in Canada
Interested in learning more about psychology and neuroscience? Check out our student researched articles
